• Superfoods provide many health benefits and contain health-boosting nutrients, such as vitamins, minerals, healthy fats, fiber, and antioxidants.1

Experts say it’s best to eat a well-balanced diet that includes a variety rather than focusing on a particular food. However, adding superfoods to a healthy eating plan can provide additional nutritional support.2

This article lists the top superfoods, their benefits, and how to incorporate them into your diet.

Oven baked sweet potato chips
Nata Serenko / Getty Images


List of Vegetable Superfoods

Darky, Leafy Greens

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This Article submitted to MSRN by Pat France, Volunteer and a Senior