The Health Benefits of Humor and Laughter

health benefits of humor and laughter

A healthy sense of humor might seem like a soothing balm or a light diversion during tough times, but it is much more powerful than something that simply lulls us or calms us down. In fact, it’s an often overlooked tool in our arsenal in the battle to maintain good health.

When we’re laughing at a friend’s joke or a comedian’s monologue, the benefits of humor extend to our health. We’re not only being entertained but also enhancing our physical, psychological, and social well-being. Here’s how it works.


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Article Submitted to MSRN by Pat France: MSRN Volunteer