By Carole Tanzer Miller HealthDay Reporter

MONDAY, Nov. 13, 2023

Cutting out just one teaspoon of salt every day lowers blood pressure almost as much as medication does, new research shows.

Investigators said theirs is one of the largest studies ever to include people taking high blood pressure meds in a look at the effect of reducing dietary intake of sodium.

“We found that 70-75% of all people, regardless of whether they are already on blood pressure medications or not, are likely to see a reduction in their blood pressure if they lower the sodium in their diet,” said study co-author Norrina Allen, a professor of preventive medicine at Northwestern University Feinberg School of Medicine in Chicago.

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