Important Longevity To-Dos for Your 70s
7 Simple Tip to Improve Your Health and Well-Being
People’s health in their 70s varies a lot. Some people are completely healthy while others have multiple illnesses. No matter what your condition, there is a lot you can do to improve your health, prevent illnesses, and keep your brain sharp.
Here is a list of longevity “to-dos” that will have you feeling better and living longer. Embark on one or two per month with the aim of remaining consistent and progressing as your health and wellness improve.
1) Live With Purpose