Can Blueberries Help you Live Longer?   YEP! Thanks to Antioxidants 

Blueberries are delicious, nutritious, and… can help you live longer?! Yep – all thanks to anthocyanins. This powerful antioxidant gives blueberries their color and is linked with anti-aging benefits. Bluebs can also boost brain and heart health, mood, and fiber intake. Oh, and did we mention they have anti-inflammatory properties?

Needless to say, if you want to boost your longevity, score some health perks, or enjoy a tasty snack, throw some blueberries in your next smoothie or bowl of oatmeal.

This article submitted by Pat France, MSRN Member from:

Healthline: Wellness Wire